It is not wise to skip your breakfast if you are on a weight loss regime. Read: Five foods that stop sugar cravings, aid in weight loss Do not skip your breakfast in any way The fish oil supplements available in the market are also said to help you burn fats easily, owing to their taste and functionality, and thus, they are an important constituent of your daily meal. Opt for fish oil as a ready meal every once in a whileįish oil found in sardines and salmons contains omega-3 fatty acids which are essential to a good diet plan. Otherwise, it may take a hell lot of time for you to get into shape. Reducing their intake can help you burn calories faster than ever before. These four are the greatest enemies of your health as well as to getting a flat belly. If you want a flat stomach in seven days, the first thing you need to do is, stop the intake of the aforementioned food items in your body. Read: Weight loss - The ONE simple trick that helped this woman get rid of her belly fat, lost over 40 kilos fast Chuck alcohol, caffeine, refined sugar and processed food out of your system If you too are concerned with your bulging stomach and want to reduce your waistline to some extent, so that you can fit into to those old clothes fit as well as lead a healthier life, try to follow this 7-days weight loss regime strictly to lose fat and burn some calories. But, with so many dietary plans out there and various exercises to follow, how will you know which is the right one for you? That is why we have carved out a plan here to make you look slimmer and feel better in just seven days. Starting from feeling unfit to carry out our daily chores, sometimes we are also not able to move around freely because of weight issues. But, obesity creates a huge lot of problems in our day-to-day lives. New Delhi: Almost all of us want to stay in shape and look good. Representational image | Photo Credit: Indiatimes
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